In a world where your phone never stops buzzing, your calendar is packed, and your brain feels like a browser with 30 open tabs… finding peace feels impossible. That’s where meditation meets technology — and your body says: “Thank you.” Let’s break it down. 🧠 1. Calms Your Brain Waves When you’re stressed, your brain runs on high-alert — mostly in beta waves (fast, anxious thoughts). Meditation apps like Headspace or Calm guide your brain to alpha waves, which are: 📲 Apps help you breathe deeply, focus, and settle your racing thoughts. It’s like a mental massage — every day. 🖼️ Visual idea: An animated brain with wild zigzags slowly…

Tyler, a 32-year-old marketing manager from Seattle, couldn’t sleep. His phone kept buzzing. His brain wouldn’t turn off. Jasmine, a college student in Florida, felt anxious about the future and didn’t know how to relax. And Evelyn, a 59-year-old nurse from Ohio, just wanted a few minutes of quiet between long shifts. They didn’t want to sit in silence on a mountaintop. They wanted peace on their schedule, in a way that fit their tech-driven lives. That’s where meditation technology came in. 📱 Chapter 1: The Meditation App That Changed Everything Tyler downloaded Headspace after hearing a podcast ad.He started with 5-minute daily sessions. A British voice guided him through…